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Preparation

The Importance of Glycogen

By santacruzcore on October 10, 2018 in Fitness, Fitness, Health and Fitness, Nutrition, Preparation, Preparation, Recovery, Recovery, Santa Cruz CORE

Core Exercises You May Be Missing!

By santacruzcore on August 13, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Preparation, Santa Cruz CORE

(Video) Herniated Disc Back Injury Recovery

By santacruzcore on June 28, 2018 in Featured, Fitness, Fitness, Health and Fitness, Preparation, Preparation, Recovery, Recovery, Santa Cruz CORE

Mechanisms of Healing: Blood Platelets

By santacruzcore on June 14, 2018 in Featured, Fitness, Fitness, Health and Fitness, Preparation, Santa Cruz CORE

Muscle Pain Relief with Hanson Manual Therapy (H.M.T.)

By santacruzcore on May 31, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Opinion, Preparation, Recovery, Recovery, Santa Cruz CORE

Get Out, Go Running… Biomechanics, Benefits and Footwear!

By santacruzcore on May 23, 2018 in Deal of the Day, Featured, Fitness, Fitness, Health and Fitness, Preparation, Recovery, Santa Cruz CORE, Uncategorized

Bosu Ball Balance Training Workouts

By santacruzcore on March 22, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Preparation, Preparation, Recovery, Santa Cruz CORE, Spotlight

Great Ways to Improve Balance

By santacruzcore on December 13, 2017 in Featured, Fitness, Health and Fitness, Preparation, Recovery

Get Enough Sleep, Shed Pounds

By santacruzcore on November 3, 2017 in Featured, Health and Fitness, Nutrition, Preparation, Recovery

The One New Healthy Habit we Should All Add in 2016

By Waves on December 8, 2015 in Featured, Fitness, Health and Fitness, Local Loop, Preparation, Surfing

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