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nutrition

Hydration is critical… not just in summer!

By santacruzcore on July 23, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Nutrition, Recovery, Santa Cruz CORE

Great Nutrition is more than a Diet!

By santacruzcore on June 21, 2018 in Featured, Fitness, Health and Fitness, Nutrition, Recovery, Santa Cruz CORE

Why You Should Work Out with a Personal Trainer

By santacruzcore on January 3, 2018 in Health and Fitness, Santa Cruz CORE

Why Adding Variety is Good for your Diet

By santacruzcore on December 6, 2017 in Featured, Health and Fitness, Nutrition

The Benefits of Taking Vitamin D

By santacruzcore on October 18, 2017 in Featured, Health and Fitness, Nutrition

How Soda (and Diet Soda) Can Slow Down Weight Loss

By Waves on October 4, 2017 in Featured, Health and Fitness, Nutrition

Dietitian Approved Healthy Late Night Snacks

By Waves on July 8, 2017 in Featured, Health and Fitness, Nutrition

Benefits of a High Fiber Breakfast

By Waves on May 9, 2017 in Featured, Health and Fitness, Nutrition

How to have a Healthy Vegetarian Diet

By Waves on April 25, 2017 in Featured, Health and Fitness, Nutrition

22 Benefits of Salt you never knew

By Waves on April 5, 2017 in Featured, Health and Fitness, Nutrition

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