santa cruz core fitness + rehab Archives - Santa Cruz Waves

How to Boost Your Muscle Endurance

By santacruzcore on August 21, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Recovery, Santa Cruz CORE

Try this Superfood: The Mighty Pomegranate

By santacruzcore on July 26, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Nutrition, Preparation, Santa Cruz CORE

Hydration is critical… not just in summer!

By santacruzcore on July 23, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Nutrition, Recovery, Santa Cruz CORE

Great Nutrition is more than a Diet!

By santacruzcore on June 21, 2018 in Featured, Fitness, Health and Fitness, Nutrition, Recovery, Santa Cruz CORE

Mechanisms of Healing: Blood Platelets

By santacruzcore on June 14, 2018 in Featured, Fitness, Fitness, Health and Fitness, Preparation, Santa Cruz CORE

FLOW: Movement + Lymphatic Systems (video)

By santacruzcore on June 7, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Recovery, Recovery, Santa Cruz CORE

Pre-Summer Surfers Special – Sports ChiroTherapy + Free Swedish Massage

By santacruzcore on May 16, 2018 in Featured, Fitness, Fitness, Health and Fitness, Preparation, Recovery, Recovery, Santa Cruz CORE

Get Up There, No Excuses… Hit New Heights with Stair Workouts!

By santacruzcore on May 2, 2018 in Featured, Fitness, Fitness, Health and Fitness, Recovery, Santa Cruz CORE, Uncategorized

Snooze… Early Morning Motivation!

By santacruzcore on April 26, 2018 in Featured, Fitness, Fitness, Health and Fitness, Recovery, Santa Cruz CORE, Sunrise / Sunset Photos, Surfers

Can’t Wake UP? 3 Common Sleep Disorders

By santacruzcore on April 18, 2018 in Featured, Fitness, Fitness, Health and Fitness, Recovery, Recovery, Santa Cruz CORE