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Santa Cruz Core

What to Eat Before and After a Workout

By santacruzcore on October 24, 2018 in Fitness, Fitness, Health and Fitness, Nutrition, Nutrition, Preparation, Preparation, Recovery, Recovery, Santa Cruz CORE

The Dangers of Mental Burnout

By santacruzcore on October 17, 2018 in Fitness, Health and Fitness, Preparation, Recovery, Recovery, Santa Cruz CORE

The Importance of Glycogen

By santacruzcore on October 10, 2018 in Fitness, Fitness, Health and Fitness, Nutrition, Preparation, Preparation, Recovery, Recovery, Santa Cruz CORE

How Your Diet Can Harm You

By santacruzcore on August 30, 2018 in Featured, Fitness, Health and Fitness, Nutrition, Nutrition, Santa Cruz CORE

Core Exercises You May Be Missing!

By santacruzcore on August 13, 2018 in Featured, Fitness, Fitness, Health and Fitness, Local Loop, Preparation, Santa Cruz CORE

Why You Need More Balance

By santacruzcore on August 9, 2018 in Featured, Fitness, Fitness, Health and Fitness, Preparation, Santa Cruz CORE

Massage + Your Nervous System

By santacruzcore on August 3, 2018 in Featured, Fitness, Fitness, Health and Fitness, Preparation, Recovery, Santa Cruz CORE

Try this Superfood: The Mighty Pomegranate

By santacruzcore on July 26, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Nutrition, Preparation, Santa Cruz CORE

Hydration is critical… not just in summer!

By santacruzcore on July 23, 2018 in Featured, Fitness, Fitness, Health and Fitness, Nutrition, Nutrition, Recovery, Santa Cruz CORE

Alternatives to Surgery with Prolotherapy

By santacruzcore on July 11, 2018 in Featured, Fitness, Fitness, Nutrition, Santa Cruz CORE

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